{"id":3149,"date":"2021-09-23T11:10:57","date_gmt":"2021-09-23T09:10:57","guid":{"rendered":"https:\/\/2026.ardentis.ch\/brush-your-teeth-3-times-a-day\/"},"modified":"2026-04-10T21:22:28","modified_gmt":"2026-04-10T19:22:28","slug":"brush-your-teeth-3-times-a-day","status":"publish","type":"post","link":"https:\/\/2026.ardentis.ch\/en\/blog\/advices\/brush-your-teeth-3-times-a-day\/","title":{"rendered":"Brush your teeth 3 times a day!"},"content":{"rendered":"
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During your visits to the dental hygienist, we\u2019ve probably asked you the question, \u201cDo you brush your teeth 3 times a day?\u201d. Although this question may seem trivial, there are reasons why it is asked. Indeed, it is essential to brush your teeth thoroughly to eliminate dental plaque and thus preserve your oral health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00ab Good oral hygiene is essentially about removing plaque \u00bb
\nSwiss Society of Dentists.\u00a0<\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"Plaque<\/div>\n
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What is dental plaque?<\/h4>\n

Plaque is a material that sticks to the teeth when they are not properly maintained. It is initially white and becomes more yellowish as it thickens. It is made up of salivary proteins, food remains, and bacteria that secrete toxins.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"Effets<\/div>\n
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What are the negative effects of dental plaque?<\/h4>\n

Plaque can cause various inconveniences:<\/p>\n